self care

Since the start of the COVID-19 public health and economic crisis, the world has changed dramatically. As organizations strive to meet the demands of an unprecedented global event, teams are experiencing fear, anxiety, and discomfort as they navigate a transformed workforce. The stakes have never been higher for organizations – and the expectation is on leaders to rise above chaos to bring teams together. How can leaders rise to the challenge? By tapping into their emotional intelligence.

By incorporating these seven habits into your daily routine, you can keep performing at your best, even as you deal with increased expectations and high stress.

During times of crisis, self care can seem like a trend or even self-indulgent, but it’s important to our overall health–and our health is vital when it comes to caring for others during times of crisis. With these self-care tips, you can unlock wellness during this time of uncertainty and change.