Shirley Milgrom

These days it’s impolite to tap away on a phone, a gadget that releases nervous energy, during a meeting. But if we ban cell phones, how can we address the loss of focus that results from sitting still in meetings and presentations? Here are a few ways to get started.

Your job may require you to spend most of your day talking with others, which means sitting, sitting, and more sitting. That’s not OK. Too much sitting will decrease your effectiveness. Here are a few ways that you can get on the move.